Quality of life self care wheel scores sample essay paper
Part 2: How Am I Doing?
Balancing School and Life – My Quality of Life Self-Care Plan. The purpose of developing this Plan is to set a framework and a plan to maintain wellness and to stay motivated and engaged throughout your Program. Doing this will help you achieve success during your coursework and as a professional nurse.
The goal of the Project is to help you become self-aware and reflective as a means of identifying personal self-care strategies that will increase your energy and help you manage your stress. The Project will give you a chance to learn how this is accomplished as you will be doing similar work with clients during the Program and as a professional nurse to assist them in the same way.
Share in a 2 page paper, the following:
|Re-look at your Quality of Life Self-Care Wheel scores. Have they changed? If so, in what ways.
Think about your current levels of tension and stress. On a scale of 1-10 with 10 being the highest level, what is your score? Now think about the strategies you identified. Describe how well you have put them into action. If you have not been able to implement them, identify why and what you can do to overcome this. Quality of life self care wheel scores sample essay paper.
Identify any new strategies that you think will ”fit” better and describe why.
Minimum length 2 pages not including cover or referencing. APA formatting
Submit your completed assignment by following the directions linked below. Please check the Course Calendar for specific due dates.Save your assignment as a Microsoft Word document. (Mac users, please remember to append the ’.docx’ extension to the filename.) The name of the file should be your first initial and last name, followed by an underscore and the name of the assignment, and an underscore and the date. An example is shown below: Quality of life self care wheel scores sample essay paper.
How Am I Doing?
My current scores on the “Quality of life self-care wheel” stand at 7. This is a 2 point change from the last time I evaluated my scores at 5. Although this score is short of my target of 9, I believe that I am moving in the right direction with regards to balancing my school and social life as well as managing my tension and stress levels. In fact, I have now developed a better understanding of myself as an individual, particularly the aspects of who I am that include social, spiritual, emotional, occupational, intellectual, and physical wellness features. Firstly, I have improved my social wellness by respecting my public interactions and relationships, and putting in effort to get along with the people in my environment. Quality of life self care wheel scores sample essay paper Secondly, I have improved my spiritual wellness by setting 15-minutes every morning to reflect on my spirituality and attending a place of worship once every week to get guidance on the meaning and purpose of my life. This actions have allowed me to establish peace and harmony in my life even as I improve my spiritual wellness. Thirdly, I have improved my emotional wellness by keeping in touch with my emotions through expressing them. Previously, I considered expressing negative emotions as a sign of weakness. Currently, I understand the link between emotions and stress, and am keen on expressing all emotions as a strategy for coping with life challenges.
Fourthly, I have improved my occupational wellness by finding fulfillment in my nursing career and understanding that it has meaning since it will improve the lives of other members of the public. Additionally, I have established a better balance between my leisure and school time so that I am able complete all school activities on time. Fifthly, I have improved my intellectual wellness through answering my curiosity, engaging in creative activities, and critically thinking about any problems I face. In fact, I now understand that learning is a lifelong endeavor and no individual is ever truly all-knowing such that every person in my environment can be a source of knowledge. As such, I have been more open to new ideas and experiences with the intention of undergoing intellectual growth. Finally, I have improved my physical wellness through healthy habits, nutritional diets and engaging in regular exercise programs. I have become more critical of my overall health and more proactive in achieving a healthy quality of life. In fact, this is perhaps the aspect I have experienced the most improvement in since I have taken charge of my health and made a conscious decision to be healthy. Quality of life self care wheel scores sample essay paper Overall, I believe that keeping to my current plan will allow me to achieve my target score of 9. Still, I have the capacity to achieve my target at a faster speed by incorporating new strategies that complement my current strategies. Firstly, I should share my plan with my close family and friends with the intention of seeking their support and gaining advice on how best to proceed. This will be more effective if I share my plans with the persons who have achieved my targeted goals. Secondly, I will review my current progress and adjust my plan to improve outcomes. Finally, I will access resources from professional wellness institutions and incorporate the appropriate resources into my plan. In this respect, I am doing well with regards to balancing my wellness, but believe that I can do better and achieve my goals at a faster pace by incorporating the three new strategies that complement my current plan Quality of life self care wheel scores sample essay paper.